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Continue to ChatAwareness is the key to everything. I think it's important to be aware of how you feel. How do you feel after you exercise? How do you feel after you eat something? I try to be mindful of the food I'm putting in my body, the products I use, and what I put in or on my body. - Lauren Bowles from https://whatsmyquote.com/quote/awareness-is-the-key-to-everything-i-think-it-s-important-to-be-aware-of-how-you-feel-how-do-you-feel-after